You are your own best doctor
Food is the best medicine
Time is the best treatment

Source: ‘The Yellow Emperor’, fundamental work of Chinese medicine

Ursel Barnes

Ursel embarked on her finance career and experienced a pivotal moment in 1992 when she met Grandmaster Li. This encounter marked the beginning of her 25-year journey in Qi Gong. In 2011, she was appointed one of Master Li’s master students. Ursel’s academic achievements include a PhD in Economics and an MSc in Executive Coaching and Behavioral Change, which she completed in 2014. Leveraging a blend of diverse coaching methodologies and Qi Gong practices, Ursel guides her clients towards enhanced self-empowerment, and holistic physical and emotional wellness.

 

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What is Qi Gong? Introduction

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Qi Gong is an ancient practise to cultivate the body, breath, and spirit. Regular practise can be very beneficial for physical and emotional well-being. The practise consists of slow flowing movements and meditation.

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Demonstration of the most important points for qi gong practice

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This video highlights the key points and entry gates for Qi (energy).

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Tapping/Abklopfen

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This practice helps release blockages in the body’s outer layers, improving Qi flow through the meridians. It can leave you feeling rejuvenated and is an effective remedy for sluggishness and fatigue.

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